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	<title>Palm Equipment Team Blog</title>
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	<link>http://www.palmequipmenteurope.com/blogs</link>
	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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		<item>
		<title>It just keeps getting better and better…and more and more painful!</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/it-just-keeps-getting-better-and-betterand-more-and-more-painful/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/it-just-keeps-getting-better-and-betterand-more-and-more-painful/#comments</comments>
		<pubDate>Tue, 15 May 2012 09:53:19 +0000</pubDate>
		<dc:creator>Senior Womens British Raft Team</dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7196</guid>
		<description><![CDATA[We started off this most recent training weekend down a member or two because of illness and last minute work commitments BUT NOW WITH AN OFFICIAL COACH!!! We are so lucky and pleased to announce that Dave Brown, Coach Extraordinaire, has agreed to come on board with us.  The North Wales Massive were hosting this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check yourself before you wreck yourself&#8230;</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/check-yourself-before-you-wreck-yourself/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/check-yourself-before-you-wreck-yourself/#comments</comments>
		<pubDate>Mon, 14 May 2012 07:00:35 +0000</pubDate>
		<dc:creator>Tom Parker</dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7180</guid>
		<description><![CDATA[I love this time of year. Lighter evenings mean you can get out for a cheeky after work mission. 18.02. Leaving home. Note the worries of the working day still etched clearly all over my mush. 18.10. Still catching the tail end of rush hour on the way to the river. 18.15. Not everything is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moriston River Race</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/moriston-river-race/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/moriston-river-race/#comments</comments>
		<pubDate>Thu, 10 May 2012 12:20:11 +0000</pubDate>
		<dc:creator>Ed Smith</dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7136</guid>
		<description><![CDATA[This is the event that many of the UK&#8217;s prominent river runners were looking forward to; a progression from the organisers of the Etive River Race onto a tougher section of white water with guaranteed levels from the dam. James Fleming, Giles Charter and their crew have to be congratulated for bringing this event to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sri Lanka Expedition Video</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/sri-lanka-expedition-video/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/sri-lanka-expedition-video/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:48:39 +0000</pubDate>
		<dc:creator>Dave Burne</dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7127</guid>
		<description><![CDATA[&#8220;A group of 6 kayakers from the UK are out in Sri Lanka on an expedition to explore the white water potential, and help out the fledgling kayaking community. There have been a couple of previous trips to Sri Lanka before, but this one was the first to be held in August, during the heart [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flow Hunters Project New Zealand</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/flow-hunters-project-new-zealand/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/flow-hunters-project-new-zealand/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:17:53 +0000</pubDate>
		<dc:creator>Ben Brown</dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Amp Vest]]></category>
		<category><![CDATA[AT Paddle]]></category>
		<category><![CDATA[Atom]]></category>
		<category><![CDATA[ben brown]]></category>
		<category><![CDATA[Creeking]]></category>
		<category><![CDATA[Dry Bags]]></category>
		<category><![CDATA[Flow Hunters]]></category>
		<category><![CDATA[NZ]]></category>
		<category><![CDATA[Sidewinder Pants]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7105</guid>
		<description><![CDATA[Well it certainly has been an epic summer down here in NZ. After lots of working behind the scenes with Red Bull and Tourism NZ I was able to finally put into action a trip I had been dreaming about for a long time. For the past 10 years I have been fortunate enough to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>German Championships und team trials for Europeens in Plattling</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/german-championships-und-team-trials-for-europeens-in-plattling/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/german-championships-und-team-trials-for-europeens-in-plattling/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:00:29 +0000</pubDate>
		<dc:creator>AnneH</dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7095</guid>
		<description><![CDATA[&#160; Having my frst freestyle session of the year two weeks ago I didn´t feel well prepared for this weekends team trials and German Championships in Plattling. I started quite nervous in Saturdays prelims but finally got some good rides and even managed to do my frist McNasty in a competition. In the end I [...]]]></description>
		<wfw:commentRss>http://www.palmequipmenteurope.com/blogs/ww/german-championships-und-team-trials-for-europeens-in-plattling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Freestyle Series 2012 &#8211; The Dee</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/youth-freestyle-series-2012-the-dee/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/youth-freestyle-series-2012-the-dee/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:28:45 +0000</pubDate>
		<dc:creator>Bren Orton</dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7077</guid>
		<description><![CDATA[The Youth Freestyle series has officially begun ! The first event saw a huge crowd of junior paddlers head to the river Dee in North Wales, The river Dee has always been one of my favourite places to paddle, it&#8217;s home to some of the best playspots in the u.k at the right levels, has a couple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Training Weekend So Far&#8230;..!!</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/best-training-weekend-so-far/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/best-training-weekend-so-far/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:53:38 +0000</pubDate>
		<dc:creator>Senior Womens British Raft Team</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7052</guid>
		<description><![CDATA[What a corker of a weekend the Team has just had in Nottingham. Firstly Rosie presented us all with a cardboard box full of luscious pink cags from Palm! Not only were we wonderfully warm and dry on the water thanks to Palm&#8217;s Swirl Cag, we were also finally all MATCHING!!!! Except for Fran&#8217;s Blue helmet but [...]]]></description>
		<wfw:commentRss>http://www.palmequipmenteurope.com/blogs/ww/best-training-weekend-so-far/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St Ives Bay Open Surf Competition</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/st-ives-bay-open-surf-competition/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/st-ives-bay-open-surf-competition/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:00:10 +0000</pubDate>
		<dc:creator>James Gossan</dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7031</guid>
		<description><![CDATA[The St Ives Bay surf competition was on the 7th of April and the weather wasn&#8217;t very nice and the surf wasn&#8217;t very good either! Check in was from 8:00 &#8211; 8:30 and then we had the safety brief. I was entered in the Junior Long and Short and the Open Long and Short. A [...]]]></description>
		<wfw:commentRss>http://www.palmequipmenteurope.com/blogs/ww/st-ives-bay-open-surf-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pringle &amp; Katya in Uganda:- Opening our eyes to the Wild</title>
		<link>http://www.palmequipmenteurope.com/blogs/ww/pringle-katya-in-uganda-opening-our-eyes-to-the-wild/</link>
		<comments>http://www.palmequipmenteurope.com/blogs/ww/pringle-katya-in-uganda-opening-our-eyes-to-the-wild/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:15:39 +0000</pubDate>
		<dc:creator>Pringle</dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[hairy lemon]]></category>
		<category><![CDATA[ibis]]></category>
		<category><![CDATA[insects]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[kingfisher]]></category>
		<category><![CDATA[malalu]]></category>
		<category><![CDATA[monitor lizard]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nile special]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[uganda]]></category>
		<category><![CDATA[vortex cag]]></category>
		<category><![CDATA[wave]]></category>
		<category><![CDATA[white nile]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7015</guid>
		<description><![CDATA[We&#8217;re now back home from our Winter in Uganda. We spent the last 3 months there paddling the White Nile river, now one of the most popular winter destinations particularly for us freestyle paddlers. It turned out to be my favourite visit there and one of the most enjoyable trips of my life! I really [...]]]></description>
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		<slash:comments>6</slash:comments>
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